Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hen04
Journal
08 Jan 21
hen04's Journal, 08 Jan 21
hen04's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2021
47.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
867 kcal
Fat: 34.48g | Prot: 41.36g | Carbs: 103.15g.
Breakfast:
Kopi Latte, Toasted Whole Wheat Bread.
Lunch:
Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Otak-Otak, Cooked Bean Sprouts (from Fresh).
Snacks/Other:
Roma Biskuit Kelapa, Chocolate Wafers .
more...
1247 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hen04's Weight History
View Complete History