Weigh In record (no journal entry) for 14 January 2021
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65 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1079 kcal
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Fat: 33.22g | Prot: 66.90g | Carbs: 135.91g.
Breakfast: Rose Brand Tepung Tapioka, Jeruk Nipis, Risoles, Telur, Kubis, Wortel, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Kemangi, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Ikan Tongkol, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum, Buah Naga. more...
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Losing 0.7 kg a Week
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dina karlia25's Weight History
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