Weigh In record (no journal entry) for 14 January 2021
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68.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1317 kcal
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Fat: 55.76g | Prot: 148.75g | Carbs: 52.79g.
Breakfast: Белая Линия Молоко 0,5%, Помидоры, Розумний Вибір Квашеная Капуста с Клюквой, Now Foods Omega 3, Яйцо. Lunch: Белая Линия Йогурт Натуральный, Bun&Cat Арахисовая Паста Классическая, Яйцо, Impact Whey Protein Stracciatella, Белоцерковский Творог 0%. Dinner: Капуста Белокочанная, Пеленгас. Snacks/Other: Ферма Кефир 1%. more...
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2282 kcal
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Exercise:
бег на улице - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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konstantinovnaElena's Weight History
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