Weigh In record (no journal entry) for 14 January 2021
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85.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1832 kcal
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Fat: 27.26g | Prot: 128.59g | Carbs: 282.20g.
Lunch: Birşah Yarım Yağlı Süt, Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Domatesler. Dinner: Coca-Cola Coca-Cola, Tam Buğday Ekmeği, Domatesler, Yeşil Biber, Haşlanmış Tavuk Göğsü, Karnabahar, Havuç, Patates. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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