Weigh In record (no journal entry) for 14 January 2021
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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748 kcal
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Fat: 32.45g | Prot: 21.57g | Carbs: 98.70g.
Breakfast: Ceviz, Kuru İncir, Beyaz Peynir, Kivi Meyvesi, Bal, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Ayran, Tereyağlı Pirinç Pilavı, Tavuklu Bezelye Yemeği. more...
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Losing 0.1 kg a Week
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gulcesah's Weight History
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