Weigh In record (no journal entry) for 14 January 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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830 kcal
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Fat: 22.19g | Prot: 62.68g | Carbs: 98.90g.
Breakfast: Кофе с Молоком, Сырники ПП, Хлебец, Помидоры, Жареное Яйцо без Жира. Lunch: Яблочное Варенье, Tess Чай Чёрный, Сырники ПП, BeFit Щи из Свежей Капусты. Snacks/Other: Мандарины, Киви. more...
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1892 kcal
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Exercise:
Circuit Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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mariaas26's Weight History
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