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LCD DAY 10
Period day 7/ Mirena Day 1
No 💩
Apple at 16:20
1 Colon cleanse before bed
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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578 kcal
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Fat: 20.95g | Prot: 61.75g | Carbs: 36.68g.
Breakfast: Egg (Whole). Lunch: Minced Beef (90% Lean / 10% Fat), LCD TOMATO SOUP. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Bokomo Provita Wholewheat. more...
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Gaining 4.2 kg a Week
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bron.kennedy's Weight History
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