Weigh In record (no journal entry) for 14 January 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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576 kcal
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Fat: 24.36g | Prot: 21.14g | Carbs: 74.68g.
Breakfast: Telur Rebus, Kentang Rebus, Sayur Campuran, Urap. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rambutan, Roma Malkist Rasa Abon. more...
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Losing 0.4 kg a Week
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Alfanari28's Weight History
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