Weigh In record (no journal entry) for 14 January 2021
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86 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1334 kcal
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Fat: 28.10g | Prot: 37.54g | Carbs: 239.24g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Paha Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat. more...
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Gaining 3.1 kg a Week
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diancantikk's Weight History
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