Weigh In record (no journal entry) for 14 January 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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729 kcal
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Fat: 35.02g | Prot: 24.16g | Carbs: 75.86g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Sayur Campuran, Tempe Goreng, Nasi Putih, Kuning Telur Matang, Cedea Fish Dumpling Cheese, Kwetiau. Snacks/Other: Beng-Beng Beng-Beng, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.1 kg a Week
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kunthi wulandari's Weight History
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