Weigh In record (no journal entry) for 12 January 2021
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57.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1188 kcal
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Fat: 46.81g | Prot: 106.67g | Carbs: 90.61g.
Breakfast: 咖啡. Lunch: 白頁豆腐, 麵, 無糖豆漿, 四海 白魚蛋, 白蘿蔔, 生菜, 龍利魚, 肥牛. more...
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1516 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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study0323's Weight History
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