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rini rachmadan
Journal
08 Apr 20
rini rachmadan's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
65 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1486 kcal
Fat: 52.91g | Prot: 68.46g | Carbs: 181.47g.
Breakfast:
Roti Gandum, Energen Energen.
Lunch:
Ceker, Nasi Putih.
Dinner:
Nasi Putih, Tempe Goreng, Telur Ceplok.
Snacks/Other:
Roti Gandum, Pepaya.
more...
1689 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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rini rachmadan's Weight History
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