Weigh In record (no journal entry) for 14 January 2021
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49.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1413 kcal
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Fat: 55.98g | Prot: 50.86g | Carbs: 177.85g.
Breakfast: Pentol, Daun Bawang, Selada Kol, Nasi Putih. Dinner: Bubuk Kari, Royco Royco Kaldu Rasa Sapi, Filma Minyak Goreng Filma, Air, Tahu Kukus, Pentol, Dada Ayam, Kue Apem, Melon, Sate Ayam, Ubi Jalar (Manis), Petai, Wortel Dimasak, Mentimun (dengan Kulit), Daun Bawang, Bawang Merah, Bawang Putih, Selada Kol, Telur, Pentol. Snacks/Other: Wafer Coklat, Kerupuk / Biskuit, Tango Wafer Chocolate, Roma Biskuit Kelapa, Pentol, Wajik. more...
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1662 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 39 minutes, Cleaning - 2 hours, Stretching (yoga) - 3 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 6 hours and 29 minutes, Resting - 13 hours and 32 minutes. more...
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Losing 2.5 kg a Week
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ilmahabibahpky's Weight History
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