Weigh In record (no journal entry) for 14 January 2021
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
887 kcal
|
Fat: 32.42g | Prot: 74.94g | Carbs: 80.14g.
Breakfast: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Pepaya. Lunch: Saus Tiram, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. Dinner: Tahu Kukus, Telur Rebus, Nasi Merah, Mentimun (Kupas), Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Bakpia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
essayang's Weight History
|