Weigh In record (no journal entry) for 13 January 2021
|
54.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
938 kcal
|
Fat: 48.99g | Prot: 51.57g | Carbs: 73.46g.
Lunch: Lechuga, Huevo, Queso Feta, Hellmann's Mayonesa Light, Pan de Miga. Dinner: Grandiet Galletas de Arroz, Huevo, Repollo Morado, Queso Cremoso, SanCor Queso Cremoso Sancor, Berenjena. Snacks/Other: CasanCrem CasanCrem Light, Nesquik Nesquik, Leche Entera, Pureza Harina Integral Molienda Fina. more...
|
|
1548 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vegetariana03's Weight History
|