Weigh In record (no journal entry) for 13 January 2021
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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714 kcal
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Fat: 35.33g | Prot: 70.56g | Carbs: 28.40g.
Lunch: Sardinhas em Óleo (Enlatado), Couve-Flor, Sementes de Linhaça, Tomatinho, Ovo (Inteiro), Ovo, Alface. Snacks/Other: Leão Chá de Camomila, Café Espresso com Leite, Magro (sem Gordura), Spoleto Frango Dourado, Ragazzo Alface Americana, Sadia Queijo Mussarela (40g). more...
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Losing 7 kg a Week
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Ka Pacheco's Weight History
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