aviazzahra87's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

80 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

625 kcal

Fat: 3523.62g | Prot: 65.65g | Carbs: 40.05g. Breakfast: Salak. Lunch: Ikan Kembung, Kem Chicks Sayur Toge, Sayur Bening Bayam. Dinner: Hatari Biskuit, Kacang Rebus. more...

2461 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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aviazzahra87's Journal, 13 Jan 21

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aviazzahra87's Weight History