LCD DAY 9 PERIOD day 6 No 💩
Schedule 6 painkillers & blood sugar dip so ate Jungle Bar (forgot lunch meds & Provitas at home)
10 drops at bedtime
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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644 kcal
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Fat: 21.14g | Prot: 67.94g | Carbs: 44.14g.
Breakfast: Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Dinner: Minced Beef (95% Lean / 5% Fat), LCD TOMATO SOUP. Snacks/Other: Jungle Energy Bar Yoghurt, Golden Delicious Apples. more...
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steady weight
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bron.kennedy's Weight History
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