Weigh In record (no journal entry) for 13 January 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2471 kcal
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Fat: 94.34g | Prot: 118.46g | Carbs: 144.31g.
Lunch: Abacaxi, Ovo Frito, Carne de Vaca Moída, Feijão Preto Cozido, Macarrão. Dinner: Brahma Cerveja Duplo Malte, Borrussia Salsichão, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Seara Mortadela Defumada, Walmart Queijo Mussarela, Santa Clara Nata, Walmart Queijo Mussarela, Pão Francês. more...
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Losing 0.6 kg a Week
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Cristiano S Pereira's Weight History
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