Weigh In record (no journal entry) for 13 January 2021
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86.3 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1006 kcal
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Fat: 35.19g | Prot: 83.94g | Carbs: 90.24g.
Breakfast: Italac Leite em Pó Integral. Lunch: Morangos, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Bom Pescados Filé de Tilápia. Dinner: Pepino (Descascado), Italac Leite em Pó Integral, Tomates, Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Morangos. more...
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Losing 0.9 kg a Week
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Advuniverse's Weight History
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