Weigh In record (no journal entry) for 13 January 2021
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1157 kcal
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Fat: 51.73g | Prot: 69.23g | Carbs: 105.19g.
Breakfast: Sandía, Nestlé Coffee-Mate Lite. Lunch: Arroz Blanco, Ensalada Mixta, Churrasco. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Pan Blanco, Huevo Duro, La Serenísima Queso Cremon, Tomates Cherry, Milanesa de Soja. Snacks/Other: Exquisita Flan. more...
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441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Gaining 1.0 kg a Week
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AbrilJulieta_'s Weight History
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