Weigh In record (no journal entry) for 13 January 2021
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1687 kcal
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Fat: 69.47g | Prot: 66.93g | Carbs: 198.54g.
Breakfast: Oranges, Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Concombre (Pelé), Omelette ou Oeuf Brouillé avec du Fromage, Harvest Basket Purée la Classique. Dinner: Alpro Yaourt Nature à la Noix de Coco, Lidl Maïs, Riz Basmati, Saucisse de Morteau, Lidl Surimi. Snacks/Other: Cacahuètes, HEMA Peanut Butter, Banane, Nestlé Grand Chocolat Intense 70%, Carrefour Bio Galette de Riz Complet. more...
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Losing 0.7 kg a Week
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