Weigh In record (no journal entry) for 13 January 2021
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
815 kcal
|
Fat: 18.11g | Prot: 28.64g | Carbs: 145.20g.
Breakfast: Кофе с Сахаром. Lunch: Картошка в духовке. Dinner: Чай с Лимоном и Сахаром, Ватрушка с Творогом. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|