Weigh In record (no journal entry) for 13 January 2021
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50.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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921 kcal
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Fat: 26.78g | Prot: 61.96g | Carbs: 104.38g.
Breakfast: Kopi Luwak White Koffie, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Telur Dadar, Sari Roti Tawar Kupas. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Jeruk, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Starbucks Americano. more...
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Losing 0.9 kg a Week
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rere.nana's Weight History
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