Weigh In record (no journal entry) for 13 January 2021
|
112.5 kg
Lost so far: 3.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1433 kcal
|
Fat: 100.32g | Prot: 77.11g | Carbs: 57.84g.
Breakfast: Геркулес Овсяные Хлопья, Простоквашино Молоко 3,2%, Жареное Яйцо, Кофе с Молоком. Lunch: Грецкие Орехи, Активиа Пробиотик. Dinner: Окей Кета Запечённая с Овощами. Snacks/Other: Яблочные Оладьи. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|