Weigh In record (no journal entry) for 15 October 2013
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2370 kcal
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Fat: 105.34g | Prot: 66.76g | Carbs: 289.87g.
Breakfast: Tropicana Orange avec Pulpe, Café au Lait, Auchan Noix de Jambon Tranchée, Pain Multigrain, Beurre, Bonne Maman Confiture Fraises. Lunch: Fanta Fanta Orange, Quick Giant, Quick Moyenne Frite. Dinner: Raisins, Crème Léger, Sauce Tomate, Giovanni Rana Tortellini Ricotta Épinards, Lay's Chips. more...
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2387 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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Vdbussche's Weight History
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