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oben 110.5
115.5
100.5
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2072 kcal
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Fat: 64.89g | Prot: 78.83g | Carbs: 248.70g.
Breakfast: Nutella Nutella, Margarine, Ja! Würfelzucker, Marmelade, Brötchen. Lunch: Thomy Remoulade, Brötchen, Aldi Frikadelle. Dinner: Fettarme Milch, Wintertraum Oblaten-Lebkuchen, Clarky's Dip Sauce Mild, Erdinger Weißbier (Flasche), Heinz Andalouse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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