Weigh In record (no journal entry) for 12 January 2021
|
94.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
604 kcal
|
Fat: 37.64g | Prot: 43.27g | Carbs: 28.17g.
Breakfast: Boiled Egg. Lunch: Jalapeno Peppers , Cauliflower , Sea Harvest Hake Fillets, Strawberries, Almonds, Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers, Lemon, Red Onions, Blueberries, Green Tea. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|