Weigh In record (no journal entry) for 12 January 2021
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2539 kcal
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Fat: 63.68g | Prot: 233.49g | Carbs: 256.20g.
Breakfast: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo Cozida, Ovo Cozido, Nestlé Leite Ninho Zero Lactose Integral, Quaker Oat Bran, Banana. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo Cozida, La Violetera Nozes sem Casca. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Darkness Dark Whey Chocolate Maltado, Nestlé Leite Ninho Zero Lactose Integral, Nestlé Leite Ninho Zero Lactose Integral, Darkness Dark Whey Chocolate Maltado, Quaker Oat Bran, Banana. more...
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Losing 4.6 kg a Week
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Murilo_Costa's Weight History
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