Weigh In record (no journal entry) for 12 January 2021
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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642 kcal
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Fat: 27.55g | Prot: 68.59g | Carbs: 34.60g.
Breakfast: Natural da Vaca Queijo Coalho, Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo Frito sem Gordura. Lunch: Maçã Verde, Gororoba, Lentilhas Cozidas, Sadia Filé de Peito, Alface de Folha Verde, Tomates, Pepino (com Casca), Rabanetes. more...
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Losing 2.1 kg a Week
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