essar1's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021
86.9 kg Lost so far: 0.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
1358 kcal Fat: 17.74g | Prot: 141.88g | Carbs: 169.21g.   Lunch: Kent Miss Bonbon, Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Salatalık, Domatesler, Elma. Snacks/Other: Centro Muzlu Gofret, Beyaz Leblebi. more...
Losing 9.1 kg a Week

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12 Jan 21 by member: ozgrkk

     
 

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essar1's Weight History


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