Weigh In record (no journal entry) for 12 January 2021
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1358 kcal
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Fat: 17.74g | Prot: 141.88g | Carbs: 169.21g.
Lunch: Kent Miss Bonbon, Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Salatalık, Domatesler, Elma. Snacks/Other: Centro Muzlu Gofret, Beyaz Leblebi. more...
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Losing 9.1 kg a Week
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