Weigh In record (no journal entry) for 12 January 2021
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1111 kcal
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Fat: 32.91g | Prot: 55.97g | Carbs: 156.09g.
Breakfast: Carrefour Tostadas Light, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: SanCor Queso Cremoso Sancor, Naranjas, Hellmann's Mayonesa Light, Tomates, Arroz Integral (de Grano Medio, Cocido). Dinner: Pepas, Naranjas, SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha, Zanahoria, Lechuga, Repollo Morado, Tomates. Snacks/Other: Arándanos, Manzana Roja, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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Losing 4.9 kg a Week
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Bibiana_83's Weight History
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