Weigh In record (no journal entry) for 03 January 2021
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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916 kcal
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Fat: 32.05g | Prot: 32.07g | Carbs: 133.34g.
Breakfast: Banana, Ilolay Yogur Bebible. Lunch: Punta del Agua Queso Cremoso Argentino, Tomates, Berenjena Cocida. Dinner: Pelón, Papa Cocida, Huevo Duro. more...
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1924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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