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hem75
Journal
12 Jan 21
hem75's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
52.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
886 kcal
Fat: 53.08g | Prot: 53.04g | Carbs: 48.99g.
Breakfast:
Doğal Peynir, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi.
Lunch:
Polonez Hindi Füme XL .
Dinner:
Düğün Çorbası, Tam Yağlı Sade Yoğurt, Lahana Sarması.
Snacks/Other:
Tadım Gün Kurusu Kayısı .
more...
1504 kcal
Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hem75's Weight History
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