Weigh In record (no journal entry) for 12 January 2021
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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829 kcal
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Fat: 22.42g | Prot: 51.79g | Carbs: 101.34g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Bertalha, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Laranja Pêra, Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. more...
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steady weight
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Patrícia _RJ's Weight History
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