Weigh In record (no journal entry) for 12 January 2021
|
88.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1561 kcal
|
Fat: 38.92g | Prot: 95.23g | Carbs: 204.76g.
Breakfast: Effi Confituur, Pagen Krisprolls, Milbona Magere Fruityoghurt. Lunch: Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Snoepgroente Tomaat, Dulano Kipfiletreepjes, Ei, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, AH Americain Nature , Spruitjes, Delhaize Krielaardappeltjes . Snacks/Other: Quaker Havermout Reep Chocolade, Peren, Zespri Kiwi Gold. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|