Weigh In record (no journal entry) for 12 January 2021
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91.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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667 kcal
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Fat: 11.94g | Prot: 26.73g | Carbs: 74.00g.
Breakfast: Champagner, Innocent Orangensaft, Kerrygold Extra Ungesalzen, Honig, Burger Knäcke Knäckebrot Urtyp, Kaffee mit Milch. Lunch: Gut & Günstig Kräuter Quark 2,4% , Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Champagner. more...
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4013 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Standing - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Blümchenduft's Weight History
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