Weigh In record (no journal entry) for 12 January 2021
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83.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1413 kcal
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Fat: 43.00g | Prot: 84.65g | Carbs: 162.44g.
Breakfast: Dolce Gusto Nesquik, Reflets de France Cancoillotte à l'ail, Pain de Seigle. Lunch: Kiwi, La Laitière Yaourt Saveur Citron, Herta Tendre Noix Supérieur , Cassegrain Lentilles Cuisinées . Dinner: La Laitière Yaourt Vanille, Carrefour Coppa, St Michel Madeleine, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Snacks/Other: Carrefour Amandes , Noix. more...
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Losing 0.5 kg a Week
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