Weigh In record (no journal entry) for 14 October 2013
|
126.2 kg
Lost so far: 23.9 kg.
Still to go: 70.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2013:
|
954 kcal
|
Fat: 19.10g | Prot: 86.07g | Carbs: 117.17g.
Breakfast: nonfat cottage cheese 3 oz, Nacho Cheese Tortilla Chips, Salsa, fresh home-made, nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Salsa homemade/fresh, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Dark chocolate, premium dark 53% cocao, Fruit-N-Gel. more...
|
Losing 6.4 kg a Week
|
|
Jipper500's Weight History
|