Weigh In record (no journal entry) for 12 January 2021
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103 kg
Lost so far: 3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1013 kcal
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Fat: 31.02g | Prot: 45.32g | Carbs: 146.67g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Granola, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Quaker Instant Oatmeal, Egg. Snacks/Other: Apple, Granola. more...
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Losing 0.3 kg a Week
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shebikahs's Weight History
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