Weigh In record (no journal entry) for 12 January 2021
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71.3 kg
Lost so far: 37.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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523 kcal
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Fat: 9.63g | Prot: 86.28g | Carbs: 16.55g.
Breakfast: Putih Telur. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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