Weigh In record (no journal entry) for 12 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1055 kcal
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Fat: 45.70g | Prot: 82.08g | Carbs: 74.58g.
Breakfast: Salak, Telur Ceplok, Nasi Putih. Lunch: Salak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Asem. more...
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Losing 2.1 kg a Week
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Elkarine's Weight History
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