Weigh In record (no journal entry) for 12 January 2021
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1063 kcal
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Fat: 29.76g | Prot: 39.46g | Carbs: 155.83g.
Breakfast: Telur Ceplok, Bango Kecap Manis, Nasi Putih, Kapal Api Special Mix. Lunch: Kerupuk Udang, Nasi Putih, ABC Kecap Manis, Telur Ceplok. Snacks/Other: Risoles, Lontong, Tahu Isi. more...
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Losing 3.2 kg a Week
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