Weigh In record (no journal entry) for 11 January 2021
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1184 kcal
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Fat: 59.48g | Prot: 70.84g | Carbs: 69.30g.
Lunch: Ovo Cozido, Azeitonas Verdes, Banana. Dinner: Vinho de Mesa, Cebolas, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Peras Asiáticas, Silk Leite de Amêndoas, Essential Nutrition Beef Protein, Sabor da Terra Semente de Chia, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.0 kg a Week
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Joe Robson's Weight History
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