Weigh In record (no journal entry) for 11 January 2021
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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544 kcal
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Fat: 11.75g | Prot: 37.90g | Carbs: 78.55g.
Breakfast: Banana Prata, Mel, Nestlé Iogurte Desnatado. Lunch: Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Carne de Panela. more...
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Losing 2.6 kg a Week
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mona lisa soares's Weight History
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