Weigh In record (no journal entry) for 11 January 2021
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61 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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268 kcal
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Fat: 20.26g | Prot: 8.80g | Carbs: 16.23g.
Breakfast: Canto de Minas Coalhada Integral, Abacate. more...
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Gaining 0.4 kg a Week
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