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Cada dia mais perto do meu objetivo ❤
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75.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1374 kcal
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Fat: 51.01g | Prot: 80.63g | Carbs: 156.33g.
Breakfast: Q-Vita Farinha de Maracujá, Power One Pasta de Amendoim Integral, Queijo Branco, Banana Prata, Itambé Leite PRO Desnatado, Pullman Zero 12 Grãos. Lunch: Camil Feijão Carioca Cozido, Couve Manteiga Crua, Laranja Pêra, Renata Macarrão Integral Fusilli. Dinner: Andorinha Azeite de Oliva Extra Virgem, Berinjela, Poços de Caldas Requeijão Cremoso, Abobrinha, Camil Proteína de Soja Texturizada. Snacks/Other: Power One Pasta de Amendoim Integral, Ameixas, Power One Pasta de Amendoim Integral, La Violetera Castanhas do Pará. more...
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1075 kcal
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Exercise:
el 11jan noite - 1 hour, el 11jan manha - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Christie2024's Weight History
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