Weigh In record (no journal entry) for 11 January 2021
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1603 kcal
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Fat: 56.31g | Prot: 75.28g | Carbs: 211.14g.
Breakfast: Quaker Aveia em Flocos , Laranja Lima, Hortifruti Mamão Formosa, Melão Amarelo, Manga Palmer. Lunch: Pavê trufado, Italac Creme de Leite, Sadia Queijo Mussarela (40g), Pimentão Amarelo, Cenouras, Peixe, Macarrão, Perdigão Linguiça Suína. Dinner: Camponesa Leite em Pó Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos , Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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CMCamargo's Weight History
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