H.M.K.2's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

72.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1510 kcal

Fat: 60.97g | Prot: 70.74g | Carbs: 167.20g. Breakfast: Beste Ernte Party-Gurken, Netto Landschinken, REWE Mediterranes Weißbrot , Kaffee mit Milch. Dinner: Bofrost Spaghetti Eis, J. D. Gross Belgische Meeresfrüchte . Snacks/Other: My Muesli 20% Protein Cashewfeige, Apostels Jogurti nach Klassisch Griechischer Art, My Muesli Cranberry Pistazie Riegel, Lidl Protein Bar Erdbeer Kakao Crisp. more...

1785 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Journal, 11 Jan 21

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H.M.K.2's Weight History