Weigh In record (no journal entry) for 11 January 2021
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116.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1507 kcal
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Fat: 42.93g | Prot: 51.15g | Carbs: 205.17g.
Breakfast: Banane, Solevita Jus d'ananas. Lunch: Dejbox Plat Cuisine Traiteur. Dinner: Maître Jean Pierre Biscotte Froment, Elle & Vire Crème Légère de Normandie, Patate Douce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Rumsteack. more...
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Losing 1.8 kg a Week
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